Nutrition Facts, Health Benefits And Other Interesting Facts About The Chive


It is needless to mention that, Chive is an herb that comes under the family of the Onion. This herb gets hold of onion odor and it looks like the narrow blades of grass. The greenish grass looks good and tempting to eat. It’s rare taste and smell is resulted from fickle and hot-tempered oil. This herb is rich in sulphur. It is always called in plural as it grows in a bunch instead than singles. Let us now discuss about the interesting haves and nutrition facts of this green herb.

Every 100 gm of this herb contains the following:

  • Calories – 30
  • Saturated fat – 1%
  • Dietary fiber – 10%
  • Vitamin A – 87%
  • Cholesterol – 0%
  • Vitamin C – 97%
  • Sodium – 0%
  • Iron – 9%
  • Sugar – 2g
  • Protein – 3g
  • Calcium – 9%

The chive is gettable all through the year. All you have to do is to choose the best one for cooking purpose. While choosing or buying this herb, you have to look for the lean and small ones that look green. You should not choose the ones that contain cuts and brown in colors. As far as storing this herb is concerned, you can simply store them in a plastic cover and put them in a refrigerator. You can have this herb this way up to a week’s time. This herb suits best with the dishes like soups, egg, fish, Shellfish, salads, potatoes and sole.

Planting Methods Of The Herb

This herb is cultivated in near the beginning of spring as it demands cool season. You can find wonderful and lovely purple colored flowers on this plant. The flowers come in more number, so, you have to be careful about this plant as it may fill your garden with tremendous and a vast number of flowers. Nevertheless, you do not need to bother as it will be easy and simple to clear the flowers from your garden.